Summer is one of the toughest seasons, but it comes with lots of fun and activities at water parks, beaches, or any other place. As parents, it is your responsibility to take better care of your child during these sunny and itchy days. To make your journey easy, in this post, the child care La Canada Flintridge, CA, team has mentioned some healthy tips for you to take care of your child. Let's read it out: Keep your kids hydrated It is crucial to keep your child's body fluids high. Excessive sweating and water loss from the body can cause dehydration, which can lead to further problems. You should give your child lots of water, and if they refuse to take plain fruit juices, water, and glucose it will keep them hydrated. Follow the right diet It is extremely important in the summer to eat a proper diet. During this season, the body needs extra energy. So try to stay away from oily foods and add something healthy to your diet. Add some seasonal fruit to your child's diet, like watermelon, musk melon, litchi, and many others. Wear light-colored clothes Light colors and full-sleeved clothes are good for summer days. It protects the skin cells from the damaging rays of the sun. This is one of the finest summer care suggestions for children, especially if they are attending school. Body massage during a summer day Before a bath, you can give a light massage to your baby; it is always the right thing to do on a sunny day. But you need to keep something in mind. Coconut oil is the best option for baby massage because of its lighter texture and ease of absorption. Coconut oil has a cooling impact on the body. Sesame oil or almond oil is also preferred. Avoid using mustard oil in the summer because it has warming qualities. Keep Them Active Most parents try to keep their kids inside the house. Always try to involve them in indoor activities like video games, TV cartoons, and many other activities to save them from the harmful summer heat. Not only is keeping hydrated and eating healthy important, but keeping your child active during the summer is also equally important. You can allow your kids to do physical activities for 1 or 2 hours daily. This includes activities such as walking to the playground or going to the store. Evenings are the finest time to encourage physical activity because they are not subjected to the blazing sun's rays. Conclusion The list does not end here; there are many other things you can do to give your child a better summer experience. The Child Care Eagle Rock CA team suggests you also take care of yourself first if you want to give better care to your child.
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